Sergio Curra 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
78
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
August 03, 2025 14:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 106 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 106 |
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[Remo] 5 minutos calentamiento
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