Sergio Curra 30:00 BikeErg
15,183
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
116
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.91 |
| Drag Factor | 102 |
August 01, 2025 00:26:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,183 | 1:58.5 | 210 | 1022 | 75 | 116 |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 74 | 114 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 75 | 114 |
| 15:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 | 111 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 75 | 114 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 | 114 |
| 30:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 80 | 132 |
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