Sergio Curra 30:00 SkiErg
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
111
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
July 30, 2025 23:26:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 35 | 111 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 | 101 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 35 | 105 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 35 | 106 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 35 | 111 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 35 | 116 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 38 | 128 |
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