Sergio Curra 30:00 BikeErg
15,142
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.88 |
| Drag Factor | 102 |
July 30, 2025 00:12:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,142 | 1:58.8 | 208 | 1017 | 75 | 117 |
| 5:00.0 | 2,478 | 2:01.0 | 197 | 978 | 74 | 113 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 75 | 115 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 75 | 113 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 75 | 114 |
| 25:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 75 | 118 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 79 | 130 |
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