Sergio Curra 45:00 row
11,076
Meters
45:00.0
Time
2:01.8
Pace
720
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 116 |
July 29, 2025 23:35:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,076 | 2:01.8 | 193 | 965 | 24 | 111 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 98 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 99 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 104 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 105 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 110 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 110 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 118 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 123 |
| 45:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 134 |
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Workout Graph
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[Remo] 45 minutos
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