Sergio Curra 30:00 BikeErg
15,080
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
112
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 2247 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
July 28, 2025 23:50:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,080 | 1:59.3 | 206 | 1008 | 75 | 112 |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 73 | 99 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 75 | 113 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 75 | 112 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 75 | 112 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 | 115 |
| 30:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 77 | 124 |
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