Sergio Curra 30:00 BikeErg
15,324
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
121
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 2276 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
July 24, 2025 17:13:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,324 | 1:57.4 | 216 | 1043 | 76 | 121 |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 74 | 116 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 75 | 116 |
| 30:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 79 | 133 |
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[Bici] 30 minutos
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