Sergio Curra 30:00 BikeErg
15,236
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.94 |
| Drag Factor | 104 |
July 22, 2025 17:08:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,236 | 1:58.1 | 212 | 1030 | 75 | 118 |
| 5:00.0 | 2,480 | 2:00.9 | 198 | 980 | 74 | 111 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 74 | 114 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 74 | 114 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 75 | 114 |
| 25:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 75 | 120 |
| 30:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 80 | 136 |
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