Sergio Curra 45:00 row
11,130
Meters
45:00.0
Time
2:01.2
Pace
727
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 118 |
July 22, 2025 16:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,130 | 2:01.2 | 196 | 975 | 24 | 112 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 98 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 100 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 103 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 109 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 112 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 114 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 118 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 122 |
| 45:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | 140 |
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[Remo] 45 minutos
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