Sergio Curra 30:00 BikeErg
15,205
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
115
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 2.92 |
| Drag Factor | 103 |
July 21, 2025 16:49:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,205 | 1:58.3 | 211 | 1026 | 75 | 115 |
| 5:00.0 | 2,476 | 2:01.1 | 197 | 977 | 73 | 105 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 74 | 113 |
| 15:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 75 | 114 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 75 | 114 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 75 | 117 |
| 30:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 80 | 132 |
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