Sergio Curra 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
78
Calories
102
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
July 20, 2025 14:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 102 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 102 |
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[Remo] 5 minutos calentamiento
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