Sergio Curra 10:00 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
123
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 116 |
July 19, 2025 17:42:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 25 | 123 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 113 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 117 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 121 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 127 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 141 |
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[Remo] 10 minutos
app.erg.zone