Sergio Curra 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
91
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 116 |
July 18, 2025 17:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 138 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 138 |
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[Remo] 5 minutos calentamiento
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