Sergio Curra 10:00 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 116 |
July 16, 2025 16:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 24 | 122 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 111 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 118 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 124 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 124 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 135 |
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[Remo] 10 minutos
app.erg.zone