Sergio Curra 20:00 BikeErg
10,119
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 1509 |
| Power/kg | 2.91 |
| Drag Factor | 102 |
July 16, 2025 16:12:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,119 | 1:58.5 | 210 | 1022 | 75 | 118 |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 976 | 74 | 111 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 75 | 115 |
| 12:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 75 | 115 |
| 16:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 75 | 119 |
| 20:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 79 | 131 |
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[Bici] 20 minutos
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