Sergio Curra 20:00 SkiErg
4,880
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 120 |
July 15, 2025 16:23:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 35 | 124 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 34 | 115 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | 121 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 124 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 35 | 126 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 38 | 137 |
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