Sergio Curra 45:00 row
11,107
Meters
45:00.0
Time
2:01.5
Pace
725
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
July 15, 2025 15:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,107 | 2:01.5 | 195 | 970 | 23 | 113 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 97 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 102 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 106 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 111 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 109 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 117 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 117 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 123 |
| 45:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | 141 |
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[Remo] 45 minutos
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