Sergio Curra 10:00 BikeErg
5,104
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
July 13, 2025 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 76 | 120 |
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 73 | 111 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 74 | 114 |
| 6:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 77 | 119 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 76 | 125 |
| 10:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 80 | 134 |
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