Sergio Curra 10:00 BikeErg
5,023
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
111
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Revolution Count | 755 |
| Power/kg | 2.84 |
| Drag Factor | 100 |
July 10, 2025 00:08:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 75 | 111 |
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 72 | 97 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 108 |
| 6:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 114 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 76 | 111 |
| 10:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 79 | 125 |
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[Bici] 10 minutos
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