Sergio Curra 45:00 row
11,104
Meters
45:00.0
Time
2:01.5
Pace
724
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
July 09, 2025 00:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,104 | 2:01.5 | 195 | 970 | 24 | 117 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 100 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 106 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 108 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 114 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 117 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 120 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 123 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 129 |
| 45:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 28 | 144 |
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Workout Graph
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[Remo] 45 minutos
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