Sergio Curra 10:00 BikeErg
5,018
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
109
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 2.84 |
| Drag Factor | 100 |
July 08, 2025 00:03:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 75 | 109 |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 73 | 100 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 75 | 107 |
| 6:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 75 | 109 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 76 | 115 |
| 10:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 78 | 114 |
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