Sergio Curra 20:00 SkiErg
4,849
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
106
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 119 |
July 07, 2025 23:46:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 35 | 106 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 100 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | 100 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 35 | 105 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 114 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 113 |
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