Sergio Curra 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 05, 2025 17:29:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 24 | 129 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 115 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 125 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 130 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 135 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 140 |
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[Remo] 20 minutos
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