Sergio Curra 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
86
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 115 |
July 05, 2025 00:40:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 144 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 144 |
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[Remo] 5 minutos calentamiento
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