Sergio Curra 5:00 row
1,300
Meters
5:00.0
Time
1:55.3
Pace
90
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 117 |
July 03, 2025 00:57:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 130 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 130 |
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[Remo] 5 minutos calentamiento
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