Sergio Curra 45:00 row
11,098
Meters
45:00.0
Time
2:01.6
Pace
722
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
July 02, 2025 00:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,098 | 2:01.6 | 194 | 969 | 23 | 121 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 103 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 112 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 111 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 118 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 120 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 124 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 127 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 129 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 145 |
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[Remo] 45 minutos
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