Sergio Curra 20:00 SkiErg
4,843
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 114 |
June 30, 2025 23:44:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 35 | 113 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 105 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | 106 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 113 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 36 | 118 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 127 |
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