Sergio Curra 15:02 row
3,055
Meters
15:02.8
Time
2:27.7
Pace
196
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 114 |
June 29, 2025 16:25:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,055 | 2:27.7 | 108 | 673 | 21 | 128 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 129 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 135 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 136 |
| 15:02.8 | 105 | 14:30.4 | 1 | 301 | 16 | 107 |
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[Remo] 20 minutos
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