Sergio Curra 10:00 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 117 |
June 21, 2025 17:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 25 | 127 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 115 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 120 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 127 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 10 minutos
app.erg.zone