Sergio Curra 10:00 BikeErg
5,015
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 754 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
June 18, 2025 00:52:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 75 | 121 |
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 74 | 115 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 75 | 117 |
| 6:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 122 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 75 | 124 |
| 10:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 78 | 128 |
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