Sergio Curra 45:00 row
11,136
Meters
45:00.0
Time
2:01.2
Pace
727
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
June 18, 2025 00:13:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,136 | 2:01.2 | 196 | 976 | 23 | 122 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 102 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 110 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 113 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 119 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 120 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 127 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 129 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 134 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 146 |
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Workout Graph
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[Remo] 45 minutos
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