Sergio Curra 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
110
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 119 |
June 15, 2025 14:51:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 110 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 110 |
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[Remo] 5 minutos calentamiento
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