Sergio Curra 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
June 14, 2025 17:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 24 | 126 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 115 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 122 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 124 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 132 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 141 |
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[Remo] 20 minutos
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