Sergio Curra 30:00 BikeErg
15,916
Meters
30:00.0
Time
1:53.0
Pace
563
Calories
132
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 79 |
| Revolution Count | 2366 |
| Power/kg | 3.35 |
| Drag Factor | 103 |
June 14, 2025 16:10:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,916 | 1:53.0 | 242 | 1132 | 79 | 132 |
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 79 | 122 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 79 | 126 |
| 15:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 78 | 130 |
| 20:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 79 | 134 |
| 25:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 79 | 137 |
| 30:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 80 | 146 |
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[Bici] Test 30 minutos
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