Sergio Curra 20:00 SkiErg
4,896
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 115 |
June 11, 2025 23:41:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 35 | 117 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 33 | 107 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 113 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 114 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 121 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 38 | 132 |
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