Sergio Curra 45:00 row
11,128
Meters
45:00.0
Time
2:01.3
Pace
727
Calories
121
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 116 |
June 11, 2025 00:13:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,128 | 2:01.3 | 196 | 974 | 24 | 121 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 102 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 112 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 112 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 118 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 123 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 126 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 125 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 135 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone