Sergio Curra 20:00 SkiErg
4,883
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 114 |
June 09, 2025 23:40:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 35 | 116 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 33 | 101 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | 108 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 112 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 35 | 123 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 39 | 139 |
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