Sergio Curra 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
78
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
June 08, 2025 14:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 106 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 106 |
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[Remo] 5 minutos calentamiento
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