Sergio Curra 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 07, 2025 17:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 24 | 125 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 117 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 119 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 122 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 130 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 140 |
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[Remo] 20 minutos
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