Sergio Curra 4000m BikeErg
4,000
Meters
7:17.2
Time
1:49.3
Pace
146
Calories
131
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 593 |
| Power/kg | 3.71 |
| Drag Factor | 103 |
June 07, 2025 16:02:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.2 | 4,000 | 1:49.3 | 268 | 1222 | 81 | 131 |
| 1:27.8 | 800 | 1:49.7 | 265 | 1211 | 81 | 123 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1214 | 81 | 128 |
| 1:27.8 | 2,400 | 1:49.7 | 265 | 1211 | 81 | 132 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1214 | 81 | 136 |
| 1:26.3 | 4,000 | 1:47.8 | 279 | 1259 | 82 | 141 |
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