Sergio Curra 45:00 SkiErg
10,861
Meters
45:00.0
Time
2:04.2
Pace
692
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 1557 |
| Drag Factor | 117 |
June 07, 2025 00:24:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,861 | 2:04.2 | 182 | 927 | 34 | 117 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 | 103 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 | 109 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 34 | 112 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 118 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 35 | 117 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 | 116 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 | 120 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 | 122 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 38 | 141 |
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