Sergio Curra 20:00 SkiErg
4,888
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
113
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 117 |
June 04, 2025 23:39:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 34 | 113 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | 105 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | 109 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 111 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 34 | 111 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 38 | 131 |
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