Sergio Curra 20:00 SkiErg
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 116 |
June 02, 2025 23:41:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 34 | 116 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 33 | 107 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | 111 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | 115 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | 116 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 37 | 133 |
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