Sergio Curra 20:00 row
5,063
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
May 31, 2025 17:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 24 | 132 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 121 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 127 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 131 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 137 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 145 |
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Workout Graph
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[Remo] 20 minutos
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