Sergio Curra 45:00 row
11,106
Meters
45:00.0
Time
2:01.5
Pace
725
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
May 28, 2025 00:10:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,106 | 2:01.5 | 195 | 970 | 24 | 114 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 95 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 98 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 109 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 112 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 115 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 119 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 119 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 124 |
| 45:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | 139 |
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[Remo] 45 minutos
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