Sergio Curra 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
May 24, 2025 17:35:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 24 | 126 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 115 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 122 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 126 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 131 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 139 |
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Workout Graph
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[Remo] 20 minutos
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