Sergio Curra 10:00 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 119 |
May 19, 2025 23:53:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 25 | 121 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 115 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 118 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 121 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 122 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 131 |
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[Remo] 10 minutos
app.erg.zone