Sergio Curra 21097m row
21,097
Meters
1:25:22.4
Time
2:01.4
Pace
1384
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 2113 |
| Drag Factor | 117 |
May 18, 2025 16:13:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:22.4 | 21,097 | 2:01.4 | 196 | 973 | 24 | 125 |
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 24 | 112 |
| 16:21.1 | 8,000 | 2:02.6 | 190 | 953 | 24 | 118 |
| 16:22.3 | 12,000 | 2:02.7 | 189 | 950 | 24 | 124 |
| 16:20.1 | 16,000 | 2:02.5 | 190 | 955 | 24 | 129 |
| 15:48.5 | 20,000 | 1:58.5 | 210 | 1022 | 26 | 140 |
| 4:07.0 | 21,097 | 1:52.5 | 245 | 1144 | 30 | 149 |
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Workout Graph
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[Remo] Medio maratón
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