Sergio Curra 30:00 BikeErg
15,788
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
130
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 78 |
| Revolution Count | 2352 |
| Power/kg | 3.27 |
| Drag Factor | 103 |
May 17, 2025 16:09:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,788 | 1:54.0 | 236 | 1112 | 78 | 130 |
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 78 | 119 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 78 | 123 |
| 15:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 78 | 132 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 78 | 130 |
| 25:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 78 | 135 |
| 30:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 80 | 144 |
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[Bici] Test 30 minutos
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