Sergio Curra 45:00 SkiErg
10,863
Meters
45:00.0
Time
2:04.2
Pace
691
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 1557 |
| Drag Factor | 117 |
May 17, 2025 00:23:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,863 | 2:04.2 | 182 | 927 | 34 | 119 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 | 108 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 34 | 110 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 116 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 119 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 34 | 115 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 122 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 35 | 123 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 121 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 37 | 138 |
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